The Mother narrates her new experience, that she immediately feels the origin of an activity, wherefrom it came, from which plane. The origin is rendered automatically by a vibration in one of the centres. And it has a precision! With this sadhana there are some leading strings which one can pursue. For the other sadhanas she had the method: whatever Sri Aurobindo said was clear; that showed the way, one had not to search. But here he has not done it. The first thing to teach the body is to remain immobile, to have no reaction, no shrinking, not even a movement of rejection—a perfect immobility. That is bodily equality. After the perfect immobility comes the movement of inner aspiration, aspiration of the cells, the surrender, the spontaneous and total acceptance of the supreme Will. One has a certain inner poise, a poise of movement, of life, and it is understood that while passing from one movement to a higher movement, almost always there occurs a descent and then an ascent—it is a transition. When the cells are like, after a time comes the perception of the category to which the movement belongs, and one has only to follow in order to see whether it is something that has to disappear and be replaced by another thing or it is something that has to be transformed. This is what is called physical yoga. At every second all the cells must be in an adoration, in an aspiration—an adoration, an aspiration, an adoration... and nothing else. Then after a time there is also delight, then that ends in blissful trust. When this trust is established all will be well. But... it is easy to say, it is much more difficult to do. This is the only means, and there is no other.

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